Everyone wants to sleep well. Indeed, health experts consider deep sleep to be an important part of recovery from daily activities. When something or someone continues to disrupt your sleep throughout the night, you can feel it in the morning. You still feel tired, and you may have a headache. You definitely don't feel refreshed. If you ...
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When you were younger, you could get away with an all-nighter. You procrastinated and put off studying or projects until the night before. Then you drank some caffeine and stayed up for hours to finally get things done. Sure, you were exhausted the next day, but it’s not like you did that every night. With sleep apnea, every night can be like ...
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